Weigh In record (no journal entry) for 27 June 2021
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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1402 kcal
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Fat: 63.47g | Prot: 74.56g | Carb: 131.15g.
Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Old El Paso Fajita Seasoning, Kraft Marble Cheese Shredded, Dempster's Original Tortillas, Tostitos Mild Salsa, Chicken Breast. Snacks/Other: Fiber One Chocolate Fudge Brownie. more...
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losing 2.1 lb a week
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rossing15's weight history
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