Weigh In record (no journal entry) for 27 June 2021
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122.1 lb
Lost so far: 8.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1319 kcal
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Fat: 46.41g | Prot: 52.72g | Carb: 175.08g.
Lunch: Hacendado Helado Polvito, Mercadona Sandía, Hacendado Pepinillos Agridulces, Espárragos (Drenados, Enlatados), Hacendado Avena Molida, Mercadona Claras de Huevo, Aceite de Oliva, la Ermita Croquetas de Bacalao, Vegetalia Croquetas de Brócoli. Dinner: la Ermita Croquetas de Bacalao, Häagen-Dazs Salted Caramel, Zespri Kiwi Sungold, la Ermita Garbanzos con Espinacas y Bacalao, Zanahoria. Snacks/Other: Hacendado Pan de Fibra y Sésamo , Albaricoques, Mercadona Sandía. more...
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gaining 10.0 lb a week
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