Ian Fleming's Journal, 27 June 2021

198.4 lb Lost so far: 17.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 51.45g | Prot: 77.05g | Carb: 210.13g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Sainsbury's White Pitta Bread, Hummus. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Rice Pudding, Peanut Butter, Ryvita Dark Rye Crispbread. more...

2465 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...