Weigh In record (no journal entry) for 27 June 2021
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127.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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473 kcal
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Fat: 13.12g | Prot: 21.42g | Carb: 66.66g.
Breakfast: Szczypiorek, Ogórek Kwaszony, Lidl Kajzerka Wieloziarnista, Pomidory, Jajko na Twardo. Lunch: Ogórek Kwaszony, Pomidory, Lidl Pieczywo Fińskie Żytnie. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Kawa (Parzona z Fusów). more...
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losing 1.5 lb a week
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