Weigh In record (no journal entry) for 27 June 2021
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149.3 lb
Lost so far: 38.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2021:
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1162 kcal
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Fat: 48.37g | Prot: 69.92g | Carb: 107.71g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Dinner: Lor Peyniri, Biber Kızartması. Snacks/Other: İçim Yarım Yağlı Süt, Tadım Hurmalı Bar, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, Eti Karam Sticks Bitter, İçim Yarım Yağlı Süt. more...
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1969 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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