Weigh In record (no journal entry) for 26 June 2021
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474.8 lb
Lost so far: 20.6 lb.
Still to go: 474.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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2769 kcal
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Fat: 100.96g | Prot: 244.77g | Carb: 223.33g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Skinless Chicken Breast, Caribbean Food Delights Jamaican Style Beef Patties, Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Dinner: Applebee's Garlic Mashed Potatoes, Applebee's Steamed Broccoli, Applebee's 6 Oz USDA Select Sirloin. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Great Value Dried Cherries. more...
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losing 30.8 lb a week
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