Weigh In record (no journal entry) for 26 June 2021
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162.9 lb
Lost so far: 20.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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1087 kcal
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Fat: 35.15g | Prot: 36.11g | Carb: 173.45g.
Pre-Breakfast: Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, The Sirtfood Diet Green Juice. Breakfast: Blueberries, Vital Proteins Matcha Collagen, Blueberries, Califia Farms Unsweetened Almond Milk, Chiquita Banana, Driscoll's Strawberries, Great Value Sliced Almonds, Carrington Farms Organic Chia Seeds, Driscoll's Raspberries, Driscoll's Blackberries, Granny Smith Apples, John Mccann's Steel Cut Irish Oatmeal, Premium Gold Organic Golden Omega Flaxseed. more...
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losing 0.3 lb a week
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