Weigh In record (no journal entry) for 26 June 2021
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217.4 lb
Lost so far: 28.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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1895 kcal
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Fat: 71.34g | Prot: 71.47g | Carb: 253.66g.
Breakfast: Mandarinas, Yogur Light Batido, Banana, Granix Copos de Maíz, Uvas Pasas. Lunch: Tomates Cherry, Super Pancho, Pizza Casera. Dinner: Armonia Dulce de Leche, Banana, Manzana Roja, El Noble Empanada de Carne Suave , Atún en Agua (Enlatado), Huevo Duro, Tomates Cherry. Snacks/Other: Pastafrola, Pastel de Chocolate (con Escarcha de Chocolate), Alfajor de Maicena. more...
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3081 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Tennis - 30 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes, Bicicleta Fija (Recumbent) - 23 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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