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Ian Fleming
Journal
26 Jun 21
Ian Fleming's Journal, 26 June 2021
Ian Fleming's Profile
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Weigh In record (no journal entry) for 26 June 2021
198.2 lb
Lost so far:
17.9 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2021:
2440 kcal
Fat: 90.65g | Prot: 74.34g | Carb: 308.80g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk.
Lunch:
Hummus, Sainsbury's White Pitta Bread.
Dinner:
Tesco Minted Lamb Kebabs, Onions, Cucumber (Peeled), Tomatoes, Sainsbury's White Pitta Bread.
Snacks/Other:
Pringles Sour Cream & Onion, Jack Daniel's Tennessee Whisky.
more...
2462 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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