Weigh In record (no journal entry) for 21 February 2011
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148.6 lb
Lost so far: 14.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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932 kcal
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Fat: 48.17g | Prot: 49.92g | Carb: 82.77g.
Breakfast: Sugar Free Concord Grape Jam, Lite French Apple Pie Yogurt, Original Powder Creamer, Coffee. Lunch: kroger fresh selections field greens, Original Dressing, Chunk Light Tuna In Water. Dinner: Tomato Ketchup, Cooked Green Cabbage, All American Flame Grilled Meatless Burgers. Snacks/Other: Kisses. more...
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2107 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (fast) - 15/mph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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