Weigh In record (no journal entry) for 26 June 2021
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208.1 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2021:
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827 kcal
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Fat: 28.57g | Prot: 32.14g | Carb: 123.63g.
Dinner: Lahmacun (Servet). Snacks/Other: Tereyağı, Kırmızı Lahana (Usda) Kırmızı Lahana. more...
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losing 8.5 lb a week
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