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nursekatchew
Journal
08 Feb 14
nursekatchew's Journal, 08 February 2014
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Weigh In record (no journal entry) for 08 February 2014
184.0 lb
Lost so far:
15.5 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2014:
1455 kcal
Fat: 54.94g | Prot: 81.72g | Carb: 157.96g.
Breakfast:
Beatrice Skim Milk, General Mills Honey Nut Cheerios.
Lunch:
Cooked Green String Beans (Fat Added in Cooking), Hillshire Farm Honey Ham, Rhodes White Dinner Rolls.
Dinner:
Deer Game Meat, Fried Breaded or Battered Yellow or Green Summer Squash.
Snacks/Other:
Light Vanilla Ice Creams, Little Debbie Pecan Spinwheels Sweet Rolls, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, KFC Biscuit.
more...
2024 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 1.4 lb a week
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