Weigh In record (no journal entry) for 25 June 2021
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222.0 lb
Lost so far: 23.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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968 kcal
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Fat: 32.18g | Prot: 82.97g | Carb: 99.28g.
Breakfast: Mustard, Roma Tomatoes, Whole Wheat Bread, Great Value Hamburger Dill Chips Pickles, Lettuce, Black Olives, Onions, HEB Turkey Breast Mesquite Smoked. Lunch: HEB Turkey Breast Mesquite Smoked, Lettuce, Black Olives, Southern Home Shredded Mild Cheddar Natural Cheese, Ranch Salad Dressing, Cucumber (Peeled), Bell Peppers, HEB Restaurant Style Croutons. Dinner: Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Denny's Sliced Tomatoes (3 Slices), Onions. Snacks/Other: Navels Oranges, Blueberries, Peach, Hawaiian Punch Sugar Free Singles To Go. more...
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losing 7.0 lb a week
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