Weigh In record (no journal entry) for 25 June 2021
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185.8 lb
Lost so far: 25.1 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2021:
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673 kcal
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Fat: 47.65g | Prot: 42.29g | Carb: 18.17g.
Lunch: Greek Olives, Trader Joe's Tahini Sauce, Kirkland Signature Artichoke Hearts Marinated in Oil, Chop't Red Onion, Taziki's Tomato Cucumber Salad, Dino's The Greek Place Athenian Gyro Meat, President Feta Crumbles, Bick's Pickled Sliced Beets, Polar Whole Marinated Mushrooms, Jason's Deli Organic Field Greens. Dinner: Chocolate Peanut Butter Protein Shake. more...
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losing 10.5 lb a week
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