Weigh In record (no journal entry) for 25 June 2021
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479.2 lb
Lost so far: 16.2 lb.
Still to go: 479.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2021:
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2300 kcal
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Fat: 95.00g | Prot: 134.00g | Carb: 230.00g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Healthy Choice Korean-Inspired Beef Bowl, Caribbean Food Delights Jamaican Style Beef Patties, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Great Value Dried Cherries, Doritos Nacho Cheese Tortilla Chips (28g), Lunch Mate Finely Sliced Rotisserie Seasoned Chicken Breast. Snacks/Other: Herr's Baked Cheese Curls. more...
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losing 2.8 lb a week
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