mr wmcbeath's Journal, 08 February 2014

213.0 lb Lost so far: 9.7 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2273 kcal

Fat: 100.76g | Prot: 88.52g | Carb: 246.79g.   Breakfast: Orange Marmalade, Lurpak Spreadable Lighter, Toasted White Bread, Quaker Oats with Semi-Skimmed Milk. Lunch: Lidl Pork Belly Slices, Cadbury Time Out. Dinner: McCain Original Oven Chips, Chinese Fried Rice. more...

2556 kcal

Activities & Exercise: Sitting - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...