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Ian Fleming
Journal
25 Jun 21
Ian Fleming's Journal, 25 June 2021
Ian Fleming's Profile
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Weigh In record (no journal entry) for 25 June 2021
198.2 lb
Lost so far:
17.9 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2021:
1418 kcal
Fat: 33.05g | Prot: 65.94g | Carb: 206.80g.
Breakfast:
Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Sainsbury's White Pitta Bread, Hummus.
Dinner:
Sainsbury's White Pitta Bread, Tomatoes, Cucumber (Peeled), Onions, Tesco Minted Lamb Kebabs.
more...
2462 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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