Emk4.'s Journal, 25 June 2021

Weigh In record (no journal entry) for 25 June 2021
128.3 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed N/A.

Diet Calendar Entries for 25 June 2021:
670 kcal Fat: 17.38g | Prot: 22.65g | Carb: 107.51g.   Breakfast: Piątnica Serek Śmietankowy z Chrzanem, Szczypiorek, Lidl Kajzerka Wieloziarnista, Pomidory, Jajko na Twardo. Lunch: Lidl Pieczywo Fińskie Żytnie, Łowicz Dżem 100% Truskawka, Jabłko. Snacks/Other: Inka Kawa Zbożowa, Biedronka Mleko Prawdziwe 3,2%. more...
322 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.5 lb a week

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