Weigh In record (no journal entry) for 24 June 2021
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184.3 lb
Lost so far: 34.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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2255 kcal
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Fat: 178.64g | Prot: 115.14g | Carb: 48.27g.
Breakfast: Coffee, Organic Valley Heavy Whipping Cream. Lunch: Better than Bouillon Reduced Sodium Beef Base, Ito En Green Tea, Spindrift Grapefruit Sparkling Water. Dinner: Blue Diamond Smokehouse Almonds, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Boiled Egg, Calavo Avocado, Bob’S Big Boy Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds) , Horizon Organic Heavy Whipping Cream. Snacks/Other: Blueberries , 365 Greek Whole Milk Yogurt, Lindt Excellence 90% Cocoa Dark Chocolate. more...
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losing 0.2 lb a week
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