Weigh In record (no journal entry) for 07 February 2014
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126.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1632 kcal
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Fat: 59.23g | Prot: 94.90g | Carb: 172.95g.
Breakfast: Weetabix Whole Grain Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Beef Burgundy (Beef Bourguignonne), Black Beans (Canned), Trader Joe's White Corn Tortilla Chips. Snacks/Other: Trader Joe's Lite Kettle Corn. more...
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losing 7.0 lb a week
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