Whenever I have thoughts where I wonder if I should post a question to a forum of any sort on contemplated behavior, I immediately know that it's something I shouldn't do. Funny how that works. Yeah, it's already started today. Medium walk last night, humidity was 84% and wow, am I a wuss these days, I wore pants and I was so gross when I got home. I got a very few minutes of spin in and a few sets of bicep curls earlier in in the day. That's it, it's crazy. Stopped to put out the trash this morning and came into a "call me" email. Super. Keeping it brief. Life goes on, you'll be seeing more of me early on the weekends because -- wait for it-- we get to work Saturdays again. Woo hoo. Not. At least I'll have to get up and productive more early in the day and I won't feel bad if they hear me doing stuff in the background. It's an early call, so it doesn't interrupt my day too much. Obstinate blob is holding, muscle is up slightly, all good. Gotta get back to it now. Press on, press on. Last night's sky on my walk. Great reward. It was so beautiful, I stopped multiple times to take pics, but I'll spare you. WEIGHT 161.9 lb BMI 32.7 FAT MASS 66.1 lb LEAN MASS 95.9 lb WATER MASS 67.2 lb BONE MASS 4.9 lb MUSCLE MASS 91.0 lb
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161.9 lb
Lost so far: 19.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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1268 kcal
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Fat: 49.13g | Prot: 101.14g | Carb: 107.60g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks, Frozen Blueberries, Taylor Farms Asian Chopped Salad (No Dressing), Tanimura & Antle Bell Peppers, Briannas Asiago Caesar Dressing. Dinner: Just Bare Lightly Breaded Chicken Breast Chunks, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Ancient Grains Granola with Almonds, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Organic Whole Milk, Kirkland Signature Three Berry Blend. more...
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losing 5.6 lb a week
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Comments
Yup. Advice is what we seek when we know the answer and wish we didn’t! I know this dance all too well.
24 Jun 21 by member: Danana
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I love sun set so many colors 🤩
24 Jun 21 by member: ridemariel
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That’s a unique looking sky. Thanks for posting and all the best as you return to a normal work schedule. I imagine that will require some getting used to again. I admire your consistency! ☀️☀️☀️
24 Jun 21 by member: LISfifty
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no wuss. I can take heat. humidity sucks.
24 Jun 21 by member: HeBrewZ
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Yeah I live I a high humidity area too. 🥺
24 Jun 21 by member: Bonlynren
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Beautiful sky and wishing you productive Saturday mornings!
24 Jun 21 by member: Gib_GJ
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Inspirational photo. Sorry you are having to work Saturdays again. Hang in there, you are doing great.
24 Jun 21 by member: jeannieselby
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Oh Katsolo, that’s a beautiful shot!💕 Will be working with you on Saturday, and happy also to do so. NOT.😁
I guess the best way to appreciate your job is to imagine yourself without one.🙃
Saturday Sunshine awaits!👍🌺🌸🌼
25 Jun 21 by member: Shrewdness
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