Weigh In record (no journal entry) for 24 June 2021
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1253 kcal
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Fat: 50.04g | Prot: 62.81g | Carb: 139.07g.
Lunch: Pizza Pizza Pepperoni Pizza (Medium), Subway 6" Subway Club. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
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losing 4.2 lb a week
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rossing15's weight history
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