Weigh In record (no journal entry) for 24 June 2021
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479.6 lb
Lost so far: 15.8 lb.
Still to go: 479.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2021:
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2380 kcal
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Fat: 93.50g | Prot: 169.00g | Carb: 226.00g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp, Doritos Nacho Cheese Tortilla Chips (28g), Caribbean Food Delights Jamaican Style Beef Patties. Dinner: Lunch Mate Finely Sliced Rotisserie Seasoned Chicken Breast, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Great Value Dried Cherries, Wonderful Roasted, Salted & Shelled Pistachios, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 7.0 lb a week
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