Weigh In record (no journal entry) for 24 June 2021
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187.3 lb
Lost so far: 23.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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705 kcal
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Fat: 47.34g | Prot: 39.76g | Carb: 30.55g.
Breakfast: Seoul Kimchi. Lunch: Great Value Prepared Yellow Mustard, G Hughes Sugar Free Ketchup, Oscar Mayer Classic Beef Uncured Franks. Dinner: My beef and broccoli, Birds Eye Mashed Cauliflower Roasted Garlic. Snacks/Other: Honeycrisp Apples, Bitten Creamy Lime Avocado Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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gaining 4.2 lb a week
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