Weigh In record (no journal entry) for 24 June 2021
|
198.0 lb
Lost so far: 18.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2021:
|
1784 kcal
|
Fat: 65.32g | Prot: 60.23g | Carb: 201.11g.
Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Hummus, Sainsbury's White Pitta Bread. Dinner: Tesco Southern Fried Chicken Breast, Tesco Finest Triple Cooked Chips. Snacks/Other: Tesco Cheddar Light, Ryvita Dark Rye Crispbread, Sainsbury's Malbec, Walkers Cheese & Onion Crisps (25g). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ian Fleming's weight history
|