Weigh In record (no journal entry) for 24 June 2021
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157.6 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2021:
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1300 kcal
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Fat: 50.67g | Prot: 74.31g | Carb: 134.01g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Future Life Smart Food Chocolate . Lunch: Dr. Oetker BBQ Chicken Mini Pizza. Dinner: Mayonnaise , Nando's Peri-Peri Wedges (Regular), Cabbage Salad or Coleslaw with Dressing, Nando's 1/4 Chicken Breast. Snacks/Other: Maynards Wine Gum Duos, Simba Cheddar Chips. more...
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losing 1.5 lb a week
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