Weigh In record (no journal entry) for 24 June 2021
|
242.5 lb
Lost so far: 13.2 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2021:
|
2545 kcal
|
Fat: 106.89g | Prot: 104.59g | Carb: 288.84g.
Breakfast: Tilsit Cheese, Whole Wheat Tortilla, Just Veg Vegane Schnitzel Klassik, Baranya Kamrája Csalamádé, Rice Beverage, Coffee. Lunch: Tilsit Cheese, Baranya Kamrája Csalamádé, szejtán (250g-ból 14 szelet), Whole Wheat Tortilla, Sweet Potato Fries. Dinner: Cheddar or American Type Cheese, Buba Ball Epres Datolyagolyó. Snacks/Other: Hamdan Cookie, Cheddar Cheese , Abonett Natúr extrudált kenyér teljeskiörlésű, Optisana sports (Lidl) Isotonic drink - wild strawberry flavour, Hamdan Cookie. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BakosJuci's weight history
|