Emk4.'s Journal, 24 June 2021

Weigh In record (no journal entry) for 24 June 2021
128.1 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed N/A.

Diet Calendar Entries for 24 June 2021:
595 kcal Fat: 13.22g | Prot: 20.45g | Carb: 99.77g.   Breakfast: Ikea Ketchup, Lidl Pieczywo Fińskie Żytnie, Jajko na Twardo. Lunch: Jabłko, Łowicz Dżem 100% Truskawka, Lidl Kajzerka Wieloziarnista. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Kawa (Parzona z Fusów). more...
352 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.6 lb a week

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