Weigh In record (no journal entry) for 07 February 2014
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206.3 lb
Lost so far: 94.9 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1378 kcal
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Fat: 48.92g | Prot: 59.36g | Carb: 178.95g.
Breakfast: Healthy Life Light Multi-Grain English Muffins, Kraft Singles Fat Free American Cheese Slices, Egg Beaters Egg Substitute. Lunch: Yellow Cake (with Vanilla Frosting), Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Wendy's Fat Free French Dressing, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Garden Side Salad, Wendy's Chili (Small). Snacks/Other: Great Value Frozen Cut Green Beans, Kellogg's Special K Cracker Chips - Sour Cream and Onion (Kellogg's). more...
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losing 2.1 lb a week
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