Weigh In record (no journal entry) for 23 June 2021
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223.2 lb
Lost so far: 22.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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763 kcal
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Fat: 28.65g | Prot: 38.67g | Carb: 102.49g.
Breakfast: Mustard, Roma Tomatoes, Whole Wheat Bread, Great Value Hamburger Dill Chips Pickles, Lettuce, Black Olives, Onions, HEB Turkey Breast Mesquite Smoked. Lunch: Lettuce, Black Olives, HEB Turkey Breast Mesquite Smoked, Southern Home Shredded Mild Cheddar Natural Cheese, Ranch Salad Dressing, Cucumber (Peeled), Bell Peppers. Dinner: Winter Squash (with Salt, Cooked, Baked), Celery, Del Real Foods Shredded Chicken, Chicken Broth, Bouillon or Consomme, Cabbage, Carrots, Tomato Sauce, Onions. Snacks/Other: Skinny Pop Popcorn, Navels Oranges, Hawaiian Punch Sugar Free Singles To Go, Blueberries, Peach. more...
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steady weight
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