Weigh In record (no journal entry) for 23 June 2021
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147.2 lb
Lost so far: 22.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1452 kcal
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Fat: 44.92g | Prot: 50.37g | Carb: 176.36g.
Lunch: Pillsbury Pepperoni & Bacon Pizza Pops. Dinner: Pizza with Meat and Vegetables, Subway 6" Subway Club. Snacks/Other: Moscow Mule. more...
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losing 2.8 lb a week
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rossing15's weight history
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