Weigh In record (no journal entry) for 23 June 2021
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186.7 lb
Lost so far: 24.2 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1303 kcal
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Fat: 95.43g | Prot: 88.08g | Carb: 26.39g.
Breakfast: Chick-fil-A Jalapeño Salsa, Chick-Fil-A Chick-Fil-A Scramble Bowl with Grilled Chicken. Lunch: Chocolate Peanut Butter Protein Shake. Dinner: President Feta Crumbles, Butter (Salted) , Zucchini , My spaghetti sauce. Snacks/Other: Equate Keto Fat Cups Peanut Butter. more...
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gaining 18.9 lb a week
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