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TXSnowman
Journal
23 Jun 21
TXSnowman's Journal, 23 June 2021
TXSnowman's Profile
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Weigh In record (no journal entry) for 23 June 2021
330.2 lb
Lost so far:
0 lb
.
Still to go:
140.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2021:
1058 kcal
Fat: 50.47g | Prot: 121.77g | Carb: 27.57g.
Breakfast:
Tosani Sugar Free Vanilla Syrup, Coffee.
Lunch:
Great Value White American Cheese, Green Giant Grilled Veggies - Peppers & Onions, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) .
Dinner:
Green Giant Antioxidant Blend Vegetables, Walmart Boneless Thick Pork Chops.
more...
3709 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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