Weigh In record (no journal entry) for 23 June 2021
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478.6 lb
Lost so far: 16.8 lb.
Still to go: 478.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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2550 kcal
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Fat: 122.00g | Prot: 184.00g | Carb: 212.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Sausage, Egg & Cheese Croissant, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Healthy Choice Power Bowls Italian Chicken Sausage & Peppers, Doritos Nacho Cheese Tortilla Chips (28g), Caribbean Food Delights Jamaican Style Beef Patties. Dinner: Arby's Prime-Cut Chicken Tenders (Regular), Doritos Nacho Cheese Tortilla Chips (28g), Lunch Mate Deli Sliced Oven Roasted Turkey Breast. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.4 lb a week
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