Weigh In record (no journal entry) for 23 June 2021
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162.4 lb
Lost so far: 19.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1387 kcal
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Fat: 45.55g | Prot: 63.31g | Carb: 120.72g.
Breakfast: Red Sweet Pepper, Mini Spinach Frittatas. Lunch: Expo Fresh Strawberries , Buns, Coleslaw , Sweet Baby Ray's Original Barbecue Sauce, Carolina Style Vinegar-BBQ Chicken. Dinner: Celestial Seasonings Honey Vanilla Chamomile Herbal Tea, Kraft Asian Toasted Sesame Salad Dressing, Great Value Cashew Halves & Pieces, Spinach . Snacks/Other: Truly Hard Seltzer, 21St Amendment Hell or High Watermelon Wheat Beer. more...
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losing 5.6 lb a week
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