Weigh In record (no journal entry) for 23 June 2021
|
157.9 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2021:
|
1351 kcal
|
Fat: 78.63g | Prot: 75.12g | Carb: 82.79g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Future Life Smart Food. Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Grated Cheddar Cheese, PnP Butternut, Roast Beef. Dinner: Pork Sausage (Cooked) , Green String Beans with Onions (Fat Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Beacon TV Bar Slab, Maynards Wine Gum Duos. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thilesha's weight history
|