18.3
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175.2 lb
Lost so far: 15.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1841 kcal
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Fat: 33.27g | Prot: 78.12g | Carb: 307.13g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Pumpkin Spice Creamer, Sweet 'N Low, Regular Coffee, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Sweet 'N Low, Fat Free French Vanilla Creamer, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Sugar Free Iced Tea with Peach Drink Mix, fusilli, Corn, Chicken Breast, Soft Bread Stick. Dinner: Apples, Cheese Heads 100% Natural String Cheese, Light Thick & Creamy Cinnamon Roll Yogurt, Baby Carrots, Diet Mountain Dew Code Red, Shaved Smoked Ham, White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. more...
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1944 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 8.4 lb a week
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