20.1?
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184.4 lb
Lost so far: 6.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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2050 kcal
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Fat: 68.83g | Prot: 95.59g | Carb: 267.89g.
Breakfast: Peppermint Mocha Creamer, Regular Coffee, Sweet 'N Low, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Sweet 'N Low, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Peach Mango Green Green Tea Mix, Pace-picante sauce mild-24 oz, Tortilla Chips (White Corn), Chicken Breast. Dinner: Vanilla Coke Zero, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Hot-N-Ready Pepperoni Pizza, Cheese Pizza. Snacks/Other: Light Butter Microwave Popcorn, Diet Lemon Flavored Iced Tea, Popsicle. more...
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2038 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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