18.9
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184.8 lb
Lost so far: 5.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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1956 kcal
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Fat: 40.21g | Prot: 49.58g | Carb: 356.01g.
Breakfast: Peppermint Mocha Creamer, Peppermint Mocha Creamer, Light Thick & Creamy Cinnamon Roll Yogurt, Special K Vanilla Almond Cereal, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Sweet 'N Low, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Light Bologna, Butterfinger Bar (Fun Size), Apples, Light Mayo, White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Dinner: Diet Dr. Pepper (20 oz), Apples, Kudos Milk Chocolate Granola Bars (100 Calorie), Light Bologna, Light Thick & Creamy Cinnamon Roll Yogurt, Light Mayo, Bananas, White Enriched Bread, Rold Gold Fat Free Tiny Twists Pretzels. Snacks/Other: Water, Diet Dr. Pepper (20 oz), Peach Mango Green Green Tea Mix, Sweet 'N Low, Regular Coffee. more...
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2033 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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losing 9.8 lb a week
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