18.6
|
185.4 lb
Lost so far: 5.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2010:
|
2150 kcal
|
Fat: 38.55g | Prot: 97.66g | Carb: 351.83g.
Breakfast: Special K Vanilla Almond Cereal, Light Fat Free Pineapple Upsidedown Cake Yogurt, centrum multi vitamin, Spring Valley vitamin d, Natural Vitamin C--500 mg, Sweet 'N Low, Fat Free French Vanilla Creamer, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), Regular Coffee. Lunch: Light Mayo, Marshmallow Fluff, All Whole Grain 100% Whole Wheat, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, McCormick Bac'n Pieces, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Peach Mango Green Green Tea Mix, Marshmallow Fluff, Shaved Smoked Ham, White Enriched Bread. Snacks/Other: Peach Mango Green Green Tea Mix, Light Butter Microwave Popcorn. more...
|
|
2049 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|