Weigh In record (no journal entry) for 23 June 2021
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119.3 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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4007 kcal
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Fat: 83.68g | Prot: 149.58g | Carb: 670.63g.
Breakfast: Gekookt Ei, Banaan, Koffie met Melk en Suiker, AH Muesli Naturel, Milbona Amandelmelk. Lunch: Koffie met Melk en Suiker, AH Olijfolie Extra Vierge, Kaneel, Appel, AH Biologisch Magere Yoghurt. Dinner: Volkoren Brood. more...
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losing 0.4 lb a week
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Sheilavanwijk's weight history
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