Weigh In record (no journal entry) for 15 October 2010
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187.8 lb
Lost so far: 2.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1958 kcal
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Fat: 48.81g | Prot: 90.16g | Carb: 291.53g.
Breakfast: Multi Grain Cheerios, Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas, Light Fat Free Pineapple Upsidedown Cake Yogurt, Regular Coffee, Fat Free French Vanilla Creamer, Sweet 'N Low. Lunch: Apples, Chicken Breast, Chunky Salsa (Mild), Tortilla Chips (White Corn), Light Mayo, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Sweet Onions, Iceberg Lettuce (Includes Crisphead Types). Dinner: Shaved Smoked Ham, Cheese Heads 100% Natural String Cheese, Bananas, Rold Gold Fat Free Tiny Twists Pretzels, Light Fat Free Pineapple Upside-Down Cake Yogurt, Diet Mountain Dew, Sweet Onions, Light Mayo, White Enriched Bread. Snacks/Other: Water, Diet Wild Cherry Pepsi. more...
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2201 kcal
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Activities & Exercise:
treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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