Weigh In record (no journal entry) for 23 June 2021
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146.2 lb
Lost so far: 41.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1703 kcal
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Fat: 61.82g | Prot: 78.14g | Carb: 204.03g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Portakal, Elma, Eti Lifalif Yulaf Ezmesi, Sütaş Kaymaksız Yoğurt. Dinner: Bulgur Pilavı, İzmir Köfte. Snacks/Other: Eti Karam Bitter %54 Kakao, Züber Kakaolu & Fındıklı Meyve Tatlısı, İçim Yarım Yağlı Süt, Uno Grissuno Yulaflı Karabuğdaylı, Uno Grissuno Kepekli, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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losing 10.8 lb a week
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