Weigh In record (no journal entry) for 23 June 2021
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208.1 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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851 kcal
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Fat: 52.63g | Prot: 66.90g | Carb: 36.79g.
Snacks/Other: Pınar Taze Kaşar, Harras Kornişon Turşu, Kırmızı Lahana (Usda) Kırmızı Lahana, Kırmızı Domates, Multipower 100 Whey Isolate Protein, Pınar Tereyağı. more...
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losing 6.2 lb a week
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