Wow...I'm down like 8 pounds in less than a week. It feels good to be stepping on my accurate scale and finally seeing it go DOWN rather than UP every morning. I was not gonna log my weight ever other day but with so drastic of losses I can't help but feel good about how I have been eating. I have been watching what I eat, counting everythingm while still being able to enjoy the things I love....CHEESE!!! ALthough my goal was to be on Medifast 100%, I have to wait until I buy enough food because BOTH me and my husband are doing this. So as of right now we both just eat 2 or 3 medifast foods a day and then eat dinner and a snack or 2. Therefore, our diet is incorporating medifast foods to stay on track and it is working out well.
Now, I am still waiting on my treadmill to arrive, but when it does I will be on a whole 'nother level of weight loss every other day. And I'm going for the sky...like 30 plus pounds lost EVERY SINGLE MONTH!!!!! I can do it....
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375.2 lb
Lost so far: 7.8 lb.
Still to go: 195.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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1967 kcal
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Fat: 78.80g | Prot: 59.15g | Carb: 258.90g.
Breakfast: Pop Tarts Strawberry. Lunch: quiznos turkey club bullet, Light Ranch Dressing, quiznos cobb. Dinner: Toaster Strudel Cream Cheese and Strawberry. Snacks/Other: Goldfish Baked Cheddar Crackers, Jet Puffed Marshmallows, Mini Nilla Wafers, Fruit BArs, Diet Cranberry Grape Spray Juice. more...
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losing 19.6 lb a week
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Comments
Don't you LOVE seeing the scale going down? It makes your whole day that much better. Way to go!
21 Feb 11 by member: BekkaL85
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YAY, CONGRATS! I'd be putting down every single loss because it FEELS so good! :) So happy for you. :)
22 Feb 11 by member: melmi20
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Congrats! I just started this adventurous journey, so I haven't seen a loss yet. Kinda excited for Saturday to come so I can weigh. I love that I can record everything, food and exercise from my computer and from my phone. Nothing like having the tools we need!
22 Feb 11 by member: Leslye125
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Thanks All. It does feel good. Having you all also motivates me something serious. Let me know how your weigh in goes Leslye!
23 Feb 11 by member: lovergirl654
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