Weigh In record (no journal entry) for 22 June 2021
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198.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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2612 kcal
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Fat: 48.69g | Prot: 219.41g | Carb: 317.24g.
Breakfast: Cuadril, Orann Granola, Dos Hermanos Arroz, Matarazzo Spaghetti, Huevo, Pechuga de Pollo a la Plancha. Dinner: Galleta, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha. more...
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steady weight
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El Titán Encadenado's weight history
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