Carol.Roch@'s Journal, 22 June 2021

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Weigh In record (no journal entry) for 22 June 2021

192.9 lb Lost so far: 8.6 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2021:

315 kcal

Fat: 7.50g | Prot: 5.00g | Carb: 57.85g. Breakfast: Banana Nanica, Cappuccino Magro (sem Gordura). Snacks/Other: Miquelino Biscoito de Polvilho. more...

757 kcal

Activities & Exercise: Squats (Legs) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

losing 7.7 lb a week

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22 Jun 21 by member: Vidinha1


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Carol.Roch@'s Journal, 22 June 2021

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