Weigh In record (no journal entry) for 22 June 2021
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478.8 lb
Lost so far: 16.6 lb.
Still to go: 478.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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2660 kcal
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Fat: 135.00g | Prot: 174.00g | Carb: 222.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Real Good Foods Beef Enchiladas, Caribbean Food Delights Jamaican Style Beef Patties, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Kirkwood Crispy Chicken Strips, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 22.4 lb a week
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