Weigh In record (no journal entry) for 22 June 2021
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122.8 lb
Lost so far: 8.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1098 kcal
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Fat: 62.99g | Prot: 46.55g | Carb: 86.96g.
Breakfast: Cerezas Bing, Té sin Azúcar. Lunch: Melón Galia, Queso Azul, Mercadona Sandía, De Nuestra Tierra Quesada Pasiega, Carretilla Guisantes con Jamón , Pimientos Verdes Fritos. Dinner: DIA Berberechos al Natural, Nestlé Dolca Chocolate Negro, Veritas Semillas de Girasol , Hacendado Anacardo Natural, Hacendado Arándanos Deshidratados, Hacendado Piñones, Hacendado Mixbeans Edamame y Soja, Consorcio Mejillones en Salsa Gallega, Hacendado Mochi Helado con Coco, Huevo Frito. Snacks/Other: Impact Eaa. more...
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gaining 1.3 lb a week
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