Weigh In record (no journal entry) for 22 June 2021
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163.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1506 kcal
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Fat: 68.23g | Prot: 60.78g | Carb: 117.68g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Mini Spinach Frittatas. Lunch: Cauliflower , Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: 21St Amendment Hell or High Watermelon Wheat Beer. Snacks/Other: Ben & Jerry's Milk & Cookies Ice Cream, Danish Pastry, Oranges . more...
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losing 7.0 lb a week
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mia.jones17's weight history
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